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ðŸ“ ..
ðŸ“„ citybuzz-customizer.dat(6.26 KB)
ðŸ“„ citybuzz-widgets.json(5.27 KB)
ðŸ“„ citybuzz.jpg(71.25 KB)
ðŸ“„ citybuzz.xml(888.18 KB)
ðŸ“„ classic-customizer.dat(6.97 KB)
ðŸ“„ classic-widgets.json(2.88 KB)
ðŸ“„ classic.jpg(77.77 KB)
ðŸ“„ classic.xml(1.77 MB)
ðŸ“„ coinbase-customizer.dat(3.94 KB)
ðŸ“„ coinbase-widgets.json(5.64 KB)
ðŸ“„ coinbase.jpg(67.36 KB)
ðŸ“„ coinbase.xml(1.44 MB)
ðŸ“„ financial-customizer.dat(5.67 KB)
ðŸ“„ financial-widgets.json(5.39 KB)
ðŸ“„ financial.jpg(78.72 KB)
ðŸ“„ financial.xml(1.2 MB)
ðŸ“„ fitness-customizer.dat(7.87 KB)
ðŸ“„ fitness-widgets.json(5.22 KB)
ðŸ“„ fitness.jpg(61.31 KB)
ðŸ“„ fitness.xml(1.21 MB)
ðŸ“„ game-zone-customizer.dat(5.28 KB)
ðŸ“„ game-zone-widgets.json(6.47 KB)
ðŸ“„ game-zone.jpg(72.42 KB)
ðŸ“„ game-zone.xml(1.42 MB)
ðŸ“„ gaming-customizer.dat(6.54 KB)
ðŸ“„ gaming-dark-customizer.dat(6.08 KB)
ðŸ“„ gaming-dark-widgets.json(5.55 KB)
ðŸ“„ gaming-dark.jpg(76.71 KB)
ðŸ“„ gaming-dark.xml(871.63 KB)
ðŸ“„ gaming-widgets.json(5.55 KB)
ðŸ“„ gaming.jpg(77.73 KB)
ðŸ“„ gaming.xml(941.65 KB)
ðŸ“„ geeks-empire-customizer.dat(7.32 KB)
ðŸ“„ geeks-empire-widgets.json(5.92 KB)
ðŸ“„ geeks-empire.jpg(80.88 KB)
ðŸ“„ geeks-empire.xml(1.06 MB)
ðŸ“„ good-news-customizer.dat(2.14 KB)
ðŸ“„ good-news-widgets.json(6.36 KB)
ðŸ“„ good-news.jpg(77.01 KB)
ðŸ“„ good-news.xml(1.91 MB)
ðŸ“„ gossip-mag-customizer.dat(5.79 KB)
ðŸ“„ gossip-mag-widgets.json(6.77 KB)
ðŸ“„ gossip-mag.jpg(64.98 KB)
ðŸ“„ gossip-mag.xml(1.18 MB)
ðŸ“„ health-customizer.dat(4.57 KB)
ðŸ“„ health-widgets.json(6.56 KB)
ðŸ“„ health.jpg(66.71 KB)
ðŸ“„ health.xml(1.32 MB)
ðŸ“„ informed-customizer.dat(8.31 KB)
ðŸ“„ informed-widgets.json(5.34 KB)
ðŸ“„ informed.jpg(53.69 KB)
ðŸ“„ informed.xml(1.35 MB)
ðŸ“„ mag-studio-customizer.dat(6.06 KB)
ðŸ“„ mag-studio-widgets.json(6.3 KB)
ðŸ“„ mag-studio.jpg(65.58 KB)
ðŸ“„ mag-studio.xml(1.27 MB)
ðŸ“„ menus-data.php(2.91 KB)
ðŸ“„ news-board-customizer.dat(5.65 KB)
ðŸ“„ news-board-widgets.json(6.41 KB)
ðŸ“„ news-board.jpg(65.09 KB)
ðŸ“„ news-board.xml(1.63 MB)
ðŸ“„ news-bulletin-customizer.dat(7.28 KB)
ðŸ“„ news-bulletin-widgets.json(7.13 KB)
ðŸ“„ news-bulletin.jpg(61.2 KB)
ðŸ“„ news-bulletin.xml(1.34 MB)
ðŸ“„ news-customizer.dat(7.63 KB)
ðŸ“„ news-time-customizer.dat(8.44 KB)
ðŸ“„ news-time-widgets.json(7.73 KB)
ðŸ“„ news-time.jpg(68.84 KB)
ðŸ“„ news-time.xml(2.5 MB)
ðŸ“„ news-widgets.json(5.35 KB)
ðŸ“„ news.jpg(72.57 KB)
ðŸ“„ news.xml(1.57 MB)
ðŸ“„ prime-mag-customizer.dat(4.45 KB)
ðŸ“„ prime-mag-widgets.json(5.94 KB)
ðŸ“„ prime-mag.jpg(71.73 KB)
ðŸ“„ prime-mag.xml(1.4 MB)
ðŸ“„ pro-mag-customizer.dat(5.07 KB)
ðŸ“„ pro-mag-widgets.json(6.56 KB)
ðŸ“„ pro-mag.jpg(69.68 KB)
ðŸ“„ pro-mag.xml(1.15 MB)
ðŸ“„ smart-times-customizer.dat(10.61 KB)
ðŸ“„ smart-times-widgets.json(5.37 KB)
ðŸ“„ smart-times.jpg(76.63 KB)
ðŸ“„ smart-times.xml(2.7 MB)
ðŸ“„ social-life-customizer.dat(6.88 KB)
ðŸ“„ social-life-widgets.json(5.41 KB)
ðŸ“„ social-life.jpg(65.84 KB)
ðŸ“„ social-life.xml(1.11 MB)
ðŸ“„ sports-customizer.dat(7.46 KB)
ðŸ“„ sports-widgets.json(5.5 KB)
ðŸ“„ sports.jpg(73.36 KB)
ðŸ“„ sports.xml(941.27 KB)
ðŸ“„ tech-1-customizer.dat(5.85 KB)
ðŸ“„ tech-1-widgets.json(5.55 KB)
ðŸ“„ tech-1.jpg(69.72 KB)
ðŸ“„ tech-1.xml(980.79 KB)
ðŸ“„ tech-2-customizer.dat(7.07 KB)
ðŸ“„ tech-2-widgets.json(5.55 KB)
ðŸ“„ tech-2.jpg(65.57 KB)
ðŸ“„ tech-2.xml(961.09 KB)
ðŸ“„ trendy-customizer.dat(8.86 KB)
ðŸ“„ trendy-widgets.json(2.59 KB)
ðŸ“„ trendy.jpg(81.49 KB)
ðŸ“„ trendy.xml(896.14 KB)
ðŸ“„ zine-customizer.dat(8.83 KB)
ðŸ“„ zine-widgets.json(6.47 KB)
ðŸ“„ zine.jpg(76.76 KB)
ðŸ“„ zine.xml(1006.36 KB)

Editing: fitness.xml

<?xml version="1.0" encoding="UTF-8" ?>

<rss version="2.0"
	xmlns:excerpt="http://wordpress.org/export/1.2/excerpt/"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:wp="http://wordpress.org/export/1.2/"
>

<channel>
	<title>SmartMag Fitness</title>
	<link>https://smartmag.theme-sphere.com/fitness</link>
	<description>Premium Theme Demo</description>
	<pubDate>Sun, 20 Mar 2022 23:46:04 +0000</pubDate>
	<language>en-US</language>
	<wp:wxr_version>1.2</wp:wxr_version>
	<wp:base_site_url>https://smartmag.theme-sphere.com/</wp:base_site_url>
	<wp:base_blog_url>https://smartmag.theme-sphere.com/fitness</wp:base_blog_url>

<wp:author><wp:author_id>1</wp:author_id><wp:author_login><![CDATA[admin]]></wp:author_login><wp:author_email><![CDATA[abcdef@gmail.com]]></wp:author_email><wp:author_display_name><![CDATA[Shane Doe]]></wp:author_display_name><wp:author_first_name><![CDATA[Shane]]></wp:author_first_name><wp:author_last_name><![CDATA[Doe]]></wp:author_last_name></wp:author>

<wp:category>
		<wp:term_id>570</wp:term_id>
		<wp:category_nicename><![CDATA[featured]]></wp:category_nicename>
		<wp:category_parent><![CDATA[]]></wp:category_parent>
		<wp:cat_name><![CDATA[Featured]]></wp:cat_name>
	</wp:category>
		<wp:category>
		<wp:term_id>568</wp:term_id>
		<wp:category_nicename><![CDATA[featured-videos]]></wp:category_nicename>
		<wp:category_parent><![CDATA[]]></wp:category_parent>
		<wp:cat_name><![CDATA[Featured Videos]]></wp:cat_name>
	</wp:category>
		<wp:category>
		<wp:term_id>1</wp:term_id>
		<wp:category_nicename><![CDATA[example-1]]></wp:category_nicename>
		<wp:category_parent><![CDATA[]]></wp:category_parent>
		<wp:cat_name><![CDATA[Fitness]]></wp:cat_name>
		<wp:termmeta>
			<wp:meta_key><![CDATA[_bunyad_slider]]></wp:meta_key>
			<wp:meta_value><![CDATA[latest]]></wp:meta_value>
		</wp:termmeta>
		<wp:termmeta>
			<wp:meta_key><![CDATA[_bunyad_slider_type]]></wp:meta_key>
			<wp:meta_value><![CDATA[grid-b]]></wp:meta_value>
		</wp:termmeta>
		<wp:termmeta>
			<wp:meta_key><![CDATA[_bunyad_slider_number]]></wp:meta_key>
			<wp:meta_value><![CDATA[3]]></wp:meta_value>
		</wp:termmeta>
	</wp:category>
		<wp:category>
		<wp:term_id>566</wp:term_id>
		<wp:category_nicename><![CDATA[fitness-updates]]></wp:category_nicename>
		<wp:category_parent><![CDATA[]]></wp:category_parent>
		<wp:cat_name><![CDATA[Fitness Updates]]></wp:cat_name>
	</wp:category>
		<wp:category>
		<wp:term_id>573</wp:term_id>
		<wp:category_nicename><![CDATA[example-2]]></wp:category_nicename>
		<wp:category_parent><![CDATA[]]></wp:category_parent>
		<wp:cat_name><![CDATA[Health]]></wp:cat_name>
	</wp:category>
		<wp:category>
		<wp:term_id>569</wp:term_id>
		<wp:category_nicename><![CDATA[new-workouts]]></wp:category_nicename>
		<wp:category_parent><![CDATA[]]></wp:category_parent>
		<wp:cat_name><![CDATA[New Workouts]]></wp:cat_name>
	</wp:category>
		<wp:category>
		<wp:term_id>574</wp:term_id>
		<wp:category_nicename><![CDATA[example-4]]></wp:category_nicename>
		<wp:category_parent><![CDATA[]]></wp:category_parent>
		<wp:cat_name><![CDATA[Nutrition]]></wp:cat_name>
	</wp:category>
		<wp:category>
		<wp:term_id>604</wp:term_id>
		<wp:category_nicename><![CDATA[selected]]></wp:category_nicename>
		<wp:category_parent><![CDATA[]]></wp:category_parent>
		<wp:cat_name><![CDATA[Selected]]></wp:cat_name>
	</wp:category>
		<wp:category>
		<wp:term_id>567</wp:term_id>
		<wp:category_nicename><![CDATA[top-programs]]></wp:category_nicename>
		<wp:category_parent><![CDATA[]]></wp:category_parent>
		<wp:cat_name><![CDATA[Top Programs]]></wp:cat_name>
	</wp:category>
		<wp:category>
		<wp:term_id>571</wp:term_id>
		<wp:category_nicename><![CDATA[example-3]]></wp:category_nicename>
		<wp:category_parent><![CDATA[]]></wp:category_parent>
		<wp:cat_name><![CDATA[Workouts]]></wp:cat_name>
		<wp:termmeta>
			<wp:meta_key><![CDATA[_bunyad_slider]]></wp:meta_key>
			<wp:meta_value><![CDATA[latest]]></wp:meta_value>
		</wp:termmeta>
		<wp:termmeta>
			<wp:meta_key><![CDATA[_bunyad_slider_type]]></wp:meta_key>
			<wp:meta_value><![CDATA[grid-eq2]]></wp:meta_value>
		</wp:termmeta>
		<wp:termmeta>
			<wp:meta_key><![CDATA[_bunyad_slider_number]]></wp:meta_key>
			<wp:meta_value><![CDATA[2]]></wp:meta_value>
		</wp:termmeta>
		<wp:termmeta>
			<wp:meta_key><![CDATA[_bunyad_per_page]]></wp:meta_key>
			<wp:meta_value><![CDATA[8]]></wp:meta_value>
		</wp:termmeta>
	</wp:category>
				<wp:term>
		<wp:term_id>61</wp:term_id>
		<wp:term_taxonomy><![CDATA[elementor_library_type]]></wp:term_taxonomy>
		<wp:term_slug><![CDATA[page]]></wp:term_slug>
		<wp:term_parent><![CDATA[]]></wp:term_parent>
		<wp:term_name><![CDATA[page]]></wp:term_name>
	</wp:term>
		<wp:term>
		<wp:term_id>60</wp:term_id>
		<wp:term_taxonomy><![CDATA[elementor_library_type]]></wp:term_taxonomy>
		<wp:term_slug><![CDATA[section]]></wp:term_slug>
		<wp:term_parent><![CDATA[]]></wp:term_parent>
		<wp:term_name><![CDATA[section]]></wp:term_name>
	</wp:term>
		
	<generator>https://wordpress.org/?v=5.9.2</generator>

<item>
		<title><![CDATA[sonnie-hiles-mubVauq1Esg-unsplash-1]]></title>
		<link>https://smartmag.theme-sphere.com/fitness/sonnie-hiles-mubvauq1esg-unsplash-1/</link>
		<pubDate>Wed, 16 Jun 2021 06:51:49 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">https://smartmag.theme-sphere.com/fitness/sonnie-hiles-mubvauq1esg-unsplash-1/</guid>
		<description></description>
		<content:encoded><![CDATA[]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>3037</wp:post_id>
		<wp:post_date><![CDATA[2021-06-16 06:51:49]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2021-06-16 06:51:49]]></wp:post_date_gmt>
		<wp:post_modified><![CDATA[2021-06-16 06:51:49]]></wp:post_modified>
		<wp:post_modified_gmt><![CDATA[2021-06-16 06:51:49]]></wp:post_modified_gmt>
		<wp:comment_status><![CDATA[open]]></wp:comment_status>
		<wp:ping_status><![CDATA[closed]]></wp:ping_status>
		<wp:post_name><![CDATA[sonnie-hiles-mubvauq1esg-unsplash-1]]></wp:post_name>
		<wp:status><![CDATA[inherit]]></wp:status>
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		<wp:menu_order>0</wp:menu_order>
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		<wp:is_sticky>0</wp:is_sticky>
						<wp:attachment_url><![CDATA[http://theme-sphere.com/demo-placeholders/smartmag/1.jpg]]></wp:attachment_url>
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		<wp:meta_key><![CDATA[_wp_attached_file]]></wp:meta_key>
		<wp:meta_value><![CDATA[2021/06/sonnie-hiles-mubVauq1Esg-unsplash-1-scaled.jpg]]></wp:meta_value>
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		</wp:postmeta>
							</item>
					<item>
		<title><![CDATA[jannis-brandt-mmsQUgMLqUo-unsplash-1]]></title>
		<link>https://smartmag.theme-sphere.com/fitness/post-format-audio/jannis-brandt-mmsqugmlquo-unsplash-1/</link>
		<pubDate>Wed, 16 Jun 2021 06:59:18 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">https://smartmag.theme-sphere.com/fitness/post-format-audio/jannis-brandt-mmsqugmlquo-unsplash-1/</guid>
		<description></description>
		<content:encoded><![CDATA[]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>3045</wp:post_id>
		<wp:post_date><![CDATA[2021-06-16 06:59:18]]></wp:post_date>
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		<wp:post_modified><![CDATA[2021-06-16 06:59:18]]></wp:post_modified>
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		<pubDate>Sat, 20 Nov 2021 16:16:17 +0000</pubDate>
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		<pubDate>Sat, 20 Nov 2021 16:19:34 +0000</pubDate>
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		<title><![CDATA[Homepage]]></title>
		<link>https://smartmag.theme-sphere.com/fitness/</link>
		<pubDate>Wed, 13 Jan 2021 16:29:55 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">https://smartmag.theme-sphere.com/fitness/</guid>
		<description></description>
		<content:encoded><![CDATA[<section data-id="21">
<article>
			<a href="https://smartmag.theme-sphere.com/fitness/sci-fi-television-star-summer-glau-added-to-next-play-launch/" title="Sci-fi Television Star Summer Glau Added to Next Play Launch"><img width="803" height="478" src="http://theme-sphere.com/demo-placeholders/smartmag/12.jpg" alt="" loading="lazy" sizes="(max-width: 803px) 100vw, 803px" title="Sci-fi Television Star Summer Glau Added to Next Play Launch" srcset="http://theme-sphere.com/demo-placeholders/smartmag/12.jpg 1024w, http://theme-sphere.com/demo-placeholders/smartmag/12.jpg 300w, http://theme-sphere.com/demo-placeholders/smartmag/12.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/12.jpg 1536w, http://theme-sphere.com/demo-placeholders/smartmag/12.jpg 2048w, http://theme-sphere.com/demo-placeholders/smartmag/12.jpg 150w, http://theme-sphere.com/demo-placeholders/smartmag/12.jpg 450w, http://theme-sphere.com/demo-placeholders/smartmag/12.jpg 1200w" /></a>			
						<a href="https://smartmag.theme-sphere.com/fitness/category/example-3/" rel="category">Workouts</a>
					<h2><a href="https://smartmag.theme-sphere.com/fitness/sci-fi-television-star-summer-glau-added-to-next-play-launch/">Sci-fi Television Star Summer Glau Added to Next Play Launch</a></h2>By <a href="https://smartmag.theme-sphere.com/fitness/author/admin/" title="Posts by Shane Doe" rel="author">Shane Doe</a><time datetime="2021-03-15T10:39:31+00:00">Mar  15, 2021</time>			
					<p>To understand the new smart watches and other pro devices of recent focus we should&hellip;</p>
</article>		
		</section>
					<section data-id="22">
<article>
			<a href="https://smartmag.theme-sphere.com/fitness/coronavirus-greece-is-officially-open-but-will-the-tourists-come/" title="Coronavirus: Greece is Officially Open - But Will the Tourists Come?"><img width="377" height="251" src="http://theme-sphere.com/demo-placeholders/smartmag/23.jpg" alt="" loading="lazy" sizes="(max-width: 377px) 100vw, 377px" title="Coronavirus: Greece is Officially Open - But Will the Tourists Come?" srcset="http://theme-sphere.com/demo-placeholders/smartmag/23.jpg 450w, http://theme-sphere.com/demo-placeholders/smartmag/23.jpg 300w, http://theme-sphere.com/demo-placeholders/smartmag/23.jpg 1024w, http://theme-sphere.com/demo-placeholders/smartmag/23.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/23.jpg 1536w, http://theme-sphere.com/demo-placeholders/smartmag/23.jpg 2048w, http://theme-sphere.com/demo-placeholders/smartmag/23.jpg 150w, http://theme-sphere.com/demo-placeholders/smartmag/23.jpg 1200w" /></a>			
				<a href="https://smartmag.theme-sphere.com/fitness/category/example-1/" rel="category">Fitness</a>
			<h2><a href="https://smartmag.theme-sphere.com/fitness/coronavirus-greece-is-officially-open-but-will-the-tourists-come/">Coronavirus: Greece is Officially Open - But Will the Tourists Come?</a></h2>By <a href="https://smartmag.theme-sphere.com/fitness/author/admin/" title="Posts by Shane Doe" rel="author">Shane Doe</a><time datetime="2021-03-14T17:30:49+00:00">Mar  14, 2021</time>			
</article>					
<article>
			<a href="https://smartmag.theme-sphere.com/fitness/guitarist-john-5-shreds-at-sherman-theater-in-stroudsburg/" title="Guitarist John 5 Shreds at Sherman Theater in Stroudsburg"><img width="377" height="251" src="http://theme-sphere.com/demo-placeholders/smartmag/20.jpg" alt="" loading="lazy" sizes="(max-width: 377px) 100vw, 377px" title="Guitarist John 5 Shreds at Sherman Theater in Stroudsburg" srcset="http://theme-sphere.com/demo-placeholders/smartmag/20.jpg 450w, http://theme-sphere.com/demo-placeholders/smartmag/20.jpg 300w, http://theme-sphere.com/demo-placeholders/smartmag/20.jpg 1024w, http://theme-sphere.com/demo-placeholders/smartmag/20.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/20.jpg 1536w, http://theme-sphere.com/demo-placeholders/smartmag/20.jpg 2048w, http://theme-sphere.com/demo-placeholders/smartmag/20.jpg 150w, http://theme-sphere.com/demo-placeholders/smartmag/20.jpg 1200w" /></a>			
				<a href="https://smartmag.theme-sphere.com/fitness/category/example-2/" rel="category">Health</a>
			<h2><a href="https://smartmag.theme-sphere.com/fitness/guitarist-john-5-shreds-at-sherman-theater-in-stroudsburg/">Guitarist John 5 Shreds at Sherman Theater in Stroudsburg</a></h2>By <a href="https://smartmag.theme-sphere.com/fitness/author/admin/" title="Posts by Shane Doe" rel="author">Shane Doe</a><time datetime="2021-03-13T15:46:07+00:00">Mar  13, 2021</time>			
</article>		
		</section>
					<section data-id="23">
					<h4>Our Picks</h4>					
<article>
			<a href="https://smartmag.theme-sphere.com/fitness/post-format-gallery/" title="The New Home Decor Items and Collections We're Excited About Now"><img width="377" height="377" src="http://theme-sphere.com/demo-placeholders/smartmag/22.jpg" alt="" loading="lazy" sizes="(max-width: 377px) 100vw, 377px" title="The New Home Decor Items and Collections We're Excited About Now" srcset="http://theme-sphere.com/demo-placeholders/smartmag/22.jpg 1024w, http://theme-sphere.com/demo-placeholders/smartmag/22.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/22.jpg 1536w, http://theme-sphere.com/demo-placeholders/smartmag/22.jpg 2048w, http://theme-sphere.com/demo-placeholders/smartmag/22.jpg 1200w" /></a>			
			<h2><a href="https://smartmag.theme-sphere.com/fitness/post-format-gallery/">The New Home Decor Items and Collections We're Excited About Now</a></h2>By <a href="https://smartmag.theme-sphere.com/fitness/author/admin/" title="Posts by Shane Doe" rel="author">Shane Doe</a><time datetime="2021-03-12T17:30:58+00:00">Mar  12, 2021</time>			
</article>					
<article>
			<a href="https://smartmag.theme-sphere.com/fitness/2m-people-go-through-us-airports-travel-rebounds-with-vaccination/" title="2m People Go Through US Airports, Travel Rebounds With Vaccination"><img width="377" height="377" src="http://theme-sphere.com/demo-placeholders/smartmag/15.jpg" alt="" loading="lazy" sizes="(max-width: 377px) 100vw, 377px" title="2m People Go Through US Airports, Travel Rebounds With Vaccination" srcset="http://theme-sphere.com/demo-placeholders/smartmag/15.jpg 1024w, http://theme-sphere.com/demo-placeholders/smartmag/15.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/15.jpg 1536w, http://theme-sphere.com/demo-placeholders/smartmag/15.jpg 2048w, http://theme-sphere.com/demo-placeholders/smartmag/15.jpg 1200w" /></a>			
			<h2><a href="https://smartmag.theme-sphere.com/fitness/2m-people-go-through-us-airports-travel-rebounds-with-vaccination/">2m People Go Through US Airports, Travel Rebounds With Vaccination</a></h2>By <a href="https://smartmag.theme-sphere.com/fitness/author/admin/" title="Posts by Shane Doe" rel="author">Shane Doe</a><time datetime="2021-03-11T17:30:46+00:00">Mar  11, 2021</time>			
</article>					
<article>
			<a href="https://smartmag.theme-sphere.com/fitness/top-4-composition-tips-for-better-fashion-photography/" title="Top 4 Composition Tips for Better Fashion Photography"><img width="377" height="377" src="http://theme-sphere.com/demo-placeholders/smartmag/5.jpg" alt="" loading="lazy" sizes="(max-width: 377px) 100vw, 377px" title="Top 4 Composition Tips for Better Fashion Photography" srcset="http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 450w, http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 1024w, http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 1536w, http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 1200w, http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 1944w" /></a>			
			<h2><a href="https://smartmag.theme-sphere.com/fitness/top-4-composition-tips-for-better-fashion-photography/">Top 4 Composition Tips for Better Fashion Photography</a></h2>By <a href="https://smartmag.theme-sphere.com/fitness/author/admin/" title="Posts by Shane Doe" rel="author">Shane Doe</a><time datetime="2021-01-22T17:27:08+00:00">Jan  22, 2021</time>			
</article>					
<article>
			<a href="https://smartmag.theme-sphere.com/fitness/post-multi-page-slideshow/" title="10 New Designs, Design Firms Team Up to Launch This May"><img width="377" height="377" src="http://theme-sphere.com/demo-placeholders/smartmag/13.jpg" alt="" loading="lazy" sizes="(max-width: 377px) 100vw, 377px" title="10 New Designs, Design Firms Team Up to Launch This May" srcset="http://theme-sphere.com/demo-placeholders/smartmag/13.jpg 1024w, http://theme-sphere.com/demo-placeholders/smartmag/13.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/13.jpg 1536w, http://theme-sphere.com/demo-placeholders/smartmag/13.jpg 2048w, http://theme-sphere.com/demo-placeholders/smartmag/13.jpg 1200w" /></a>			
			<h2><a href="https://smartmag.theme-sphere.com/fitness/post-multi-page-slideshow/">10 New Designs, Design Firms Team Up to Launch This May</a></h2>By <a href="https://smartmag.theme-sphere.com/fitness/author/admin/" title="Posts by Shane Doe" rel="author">Shane Doe</a><time datetime="2021-01-22T17:26:46+00:00">Jan  22, 2021</time>			
</article>		
		</section>
					<h4>New Workouts</h4>					
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<article>
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					<p>To understand the new smart watched and other pro devices of recent focus,&hellip;</p>
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					<p>To understand the new smart watched and other pro devices of recent focus,&hellip;</p>
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					<h4>Fitness Updates</h4>					
					<section data-id="29" data-block="{&quot;id&quot;:&quot;posts-list&quot;,&quot;props&quot;:{&quot;cat_labels&quot;:&quot;1&quot;,&quot;cat_labels_pos&quot;:&quot;top-left&quot;,&quot;reviews&quot;:&quot;stars&quot;,&quot;post_formats_pos&quot;:&quot;center&quot;,&quot;load_more_style&quot;:&quot;b&quot;,&quot;meta_above&quot;:[],&quot;meta_below&quot;:[&quot;author&quot;,&quot;date&quot;],&quot;media_ratio&quot;:&quot;3-2&quot;,&quot;media_ratio_custom&quot;:&quot;&quot;,&quot;media_width&quot;:35,&quot;read_more&quot;:&quot;none&quot;,&quot;posts&quot;:5,&quot;pagination&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;space_below&quot;:&quot;none&quot;,&quot;excerpt_length&quot;:20,&quot;content_vcenter&quot;:&quot;1&quot;,&quot;container_width&quot;:66,&quot;separators&quot;:&quot;&quot;,&quot;terms&quot;:[&quot;566&quot;],&quot;grid_on_sm&quot;:&quot;1&quot;,&quot;query_type&quot;:&quot;custom&quot;,&quot;sort_days&quot;:null,&quot;is_sc_call&quot;:true,&quot;meta_items_default&quot;:true}}">
<article>
			<a href="https://smartmag.theme-sphere.com/fitness/review-post-stars/" title="Review: EU Countries Issuing COVID-19 Vaccines"><img width="276" height="184" src="http://theme-sphere.com/demo-placeholders/smartmag/16.jpg" alt="" loading="lazy" sizes="(max-width: 276px) 100vw, 276px" title="Review: EU Countries Issuing COVID-19 Vaccines" srcset="http://theme-sphere.com/demo-placeholders/smartmag/16.jpg 300w, http://theme-sphere.com/demo-placeholders/smartmag/16.jpg 1024w, http://theme-sphere.com/demo-placeholders/smartmag/16.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/16.jpg 1536w, http://theme-sphere.com/demo-placeholders/smartmag/16.jpg 2048w, http://theme-sphere.com/demo-placeholders/smartmag/16.jpg 150w, http://theme-sphere.com/demo-placeholders/smartmag/16.jpg 450w, http://theme-sphere.com/demo-placeholders/smartmag/16.jpg 1200w" /></a>			
				<a href="https://smartmag.theme-sphere.com/fitness/category/example-3/" rel="category">Workouts</a>
			<h2><a href="https://smartmag.theme-sphere.com/fitness/review-post-stars/">Review: EU Countries Issuing COVID-19 Vaccines</a></h2>
							<strong>8.5</strong>
					By <a href="https://smartmag.theme-sphere.com/fitness/author/admin/" title="Posts by Shane Doe" rel="author">Shane Doe</a><time datetime="2021-01-14T17:46:49+00:00">Jan  14, 2021</time>			
					<p>To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and&hellip;</p>
</article>
<article>
			<a href="https://smartmag.theme-sphere.com/fitness/study-music-listening-near-bedtime-can-be-disruptive-to-sleep/" title="Study: Music Listening Near Bedtime Can Be Disruptive to Sleep"><img width="276" height="184" src="http://theme-sphere.com/demo-placeholders/smartmag/2.jpg" alt="" loading="lazy" sizes="(max-width: 276px) 100vw, 276px" title="Study: Music Listening Near Bedtime Can Be Disruptive to Sleep" srcset="http://theme-sphere.com/demo-placeholders/smartmag/2.jpg 300w, http://theme-sphere.com/demo-placeholders/smartmag/2.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/2.jpg 150w, http://theme-sphere.com/demo-placeholders/smartmag/2.jpg 450w, http://theme-sphere.com/demo-placeholders/smartmag/2.jpg 1010w" /></a>			
				<a href="https://smartmag.theme-sphere.com/fitness/category/example-1/" rel="category">Fitness</a>
			<h2><a href="https://smartmag.theme-sphere.com/fitness/study-music-listening-near-bedtime-can-be-disruptive-to-sleep/">Study: Music Listening Near Bedtime Can Be Disruptive to Sleep</a></h2>By <a href="https://smartmag.theme-sphere.com/fitness/author/admin/" title="Posts by Shane Doe" rel="author">Shane Doe</a><time datetime="2021-01-14T16:05:50+00:00">Jan  14, 2021</time>			
					<p>To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and&hellip;</p>
</article>
<article>
			<a href="https://smartmag.theme-sphere.com/fitness/u-s-tourists-could-soon-be-allowed-travel-to-europe/" title="U.S. Tourists Could Soon Be Allowed Travel to Europe"><img width="276" height="184" src="http://theme-sphere.com/demo-placeholders/smartmag/4.jpg" alt="" loading="lazy" sizes="(max-width: 276px) 100vw, 276px" title="U.S. Tourists Could Soon Be Allowed Travel to Europe" srcset="http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 300w, http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 1024w, http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 1536w, http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 2048w, http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 150w, http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 450w, http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 1200w" /></a>			
				<a href="https://smartmag.theme-sphere.com/fitness/category/example-2/" rel="category">Health</a>
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					<p>To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and&hellip;</p>
</article>
<article>
			<a href="https://smartmag.theme-sphere.com/fitness/vr-tech-to-revolutionize-driver-training/" title="VR Tech to Revolutionize Driver Training"><img width="276" height="184" src="http://theme-sphere.com/demo-placeholders/smartmag/6.jpg" alt="" loading="lazy" sizes="(max-width: 276px) 100vw, 276px" title="VR Tech to Revolutionize Driver Training" srcset="http://theme-sphere.com/demo-placeholders/smartmag/6.jpg 300w, http://theme-sphere.com/demo-placeholders/smartmag/6.jpg 1024w, http://theme-sphere.com/demo-placeholders/smartmag/6.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/6.jpg 1536w, http://theme-sphere.com/demo-placeholders/smartmag/6.jpg 2048w, http://theme-sphere.com/demo-placeholders/smartmag/6.jpg 150w, http://theme-sphere.com/demo-placeholders/smartmag/6.jpg 450w, http://theme-sphere.com/demo-placeholders/smartmag/6.jpg 1200w" /></a>			
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			<h2><a href="https://smartmag.theme-sphere.com/fitness/vr-tech-to-revolutionize-driver-training/">VR Tech to Revolutionize Driver Training</a></h2>By <a href="https://smartmag.theme-sphere.com/fitness/author/admin/" title="Posts by Shane Doe" rel="author">Shane Doe</a><time datetime="2021-01-14T16:03:47+00:00">Jan  14, 2021</time>			
					<p>To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and&hellip;</p>
</article>
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			<a href="https://smartmag.theme-sphere.com/fitness/3-international-travel-ideas-for-your-summer-trip/" title="3 International Travel Ideas for Your Summer Trip"><img width="276" height="184" src="http://theme-sphere.com/demo-placeholders/smartmag/5.jpg" alt="" loading="lazy" sizes="(max-width: 276px) 100vw, 276px" title="3 International Travel Ideas for Your Summer Trip" srcset="http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 300w, http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 1024w, http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 1536w, http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 2048w, http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 150w, http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 450w, http://theme-sphere.com/demo-placeholders/smartmag/5.jpg 1200w" /></a>			
				<a href="https://smartmag.theme-sphere.com/fitness/category/example-2/" rel="category">Health</a>
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					<p>To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and&hellip;</p>
</article>
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					<section data-id="30">
<article>
			<a href="https://smartmag.theme-sphere.com/fitness/no-man-skys-new-desolation-update-becomes-a-horror-game/" title="No Man Skys&#8217; new 'Desolation' Update Becomes a Horror Game"><img width="377" height="283" src="http://theme-sphere.com/demo-placeholders/smartmag/4.jpg" alt="" loading="lazy" sizes="(max-width: 377px) 100vw, 377px" title="No Man Skys&#8217; new 'Desolation' Update Becomes a Horror Game" srcset="http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 450w, http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 1024w, http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 768w, http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 1536w, http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 1200w, http://theme-sphere.com/demo-placeholders/smartmag/4.jpg 1806w" /></a>			
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</article>
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		<title><![CDATA[Best Creatine Supplements Reviewed: Products Comparison]]></title>
		<link>https://smartmag.theme-sphere.com/fitness/review-post-percent/</link>
		<pubDate>Thu, 14 Jan 2021 15:53:28 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">https://smartmag.theme-sphere.com/fitness/review-post-percent/</guid>
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<p>To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement.</p>

<p>Apple's Watch records exercise, tracks our moves throughout the day, checks the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long - let's not forget Tim Cooks "sitting is the new coolness" line.</p>

<hr class="wp-block-separator is-style-wide"/>

<div class="wp-block-columns">
<div class="wp-block-column">
<p><strong>What we like</strong>:</p>

<ul><li>Angled second screen is quite useful.</li><li>Durability is top notch.</li><li>Better dual-screen software.</li><li>Powerful hardware features.</li></ul>
</div>

<div class="wp-block-column">
<p><strong>What we dislike</strong>:</p>

<ul><li>Less battery life than other options.</li><li>Keyboard and trackpad are flimsy.</li><li>No native dual-screen support.</li><li>Weighs more than average.</li></ul>
</div>
</div>

<hr class="wp-block-separator is-style-wide"/>

<p>It achieves this by means of an accelerometer, a heart rate sensor and GPS. There are already many smartwatches on the market such as the Pebble and Apple. </p>

<p>As you're tapping, scrolling, and swiping on your phone, you probably don't give much thought to the fact that your apps are consuming electricity - just that they're chipping away at your battery life.</p>

<p>It's engaging. It's <strong>hopeful</strong>. It pushes the plot forward.</p>

<p><strong>Also Read</strong>: <a href="https://smartmag.theme-sphere.com/tech-1/wp-admin/post.php?post=282&amp;action=edit#">Journey towards Design Perfection with Google Studio</a></p>

<figure class="wp-block-image alignwide size-large"><a href="#"><img src="https://smartmag.theme-sphere.com/tech-1/wp-content/uploads/sites/7/2021/01/hugo-barbosa-AZ1dAHLnYFc-unsplash-1-768x1024.jpg" alt="" class="wp-image-863"/></a><figcaption>MacBook photo. Copyright <a href="#">Apple, Inc</a>.</figcaption></figure>

<p>Before you click away, disappointed that I brought up something as practical and boring as time management, hear me out. My intent is not to crush your spirits.</p>

<p>To its detractors, love at first sight must be an illusion - the wrong term for what is simply infatuation, or a way to sugarcoat lust.</p>

<ul><li><strong>Take a social media hiatus.</strong>&nbsp;According to a recent survey from everyday health, why not dial that back for the holidays?</li><li><strong>Stick to your new routine.</strong>&nbsp;It's tempting to shake up your typical schedule when the holidays come around, but women's health expert.</li><li><strong>Be intentional about fitness.</strong>&nbsp;If working out is a de-stressor for you 365 day.</li></ul>

So unsurprisingly this is an absolutely fantastic phone. The design isn't massively changed from the previous generation, but most other elements have been upgraded. This is what we call a big boost.]]></wp:meta_value>
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		<title><![CDATA[How to Change up Your Workout Routine for Fall]]></title>
		<link>https://smartmag.theme-sphere.com/fitness/how-to-change-up-your-workout-routine-for-fall/</link>
		<pubDate>Thu, 14 Jan 2021 15:54:08 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
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<p>To understand the new smart watches and other pro devices of recent focus we should look to Silicon Valley and the quantified movement of the latest generation.</p>

<p>What the studies have in common is taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with little or no rest in between.</p>

<p>It can seem even more daunting when you want to incorporate strength training and the weights sections of your gym are crowded with muscle-y guys who are grunting and throwing dumbbells on the ground.</p>

<p>Diana was also joined on the show by her brother Jonathan Dior.</p>

<figure class="wp-block-pullquote"><blockquote><p>The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.</p><cite>Arnold Schwarzenegger</cite></blockquote></figure>

<h2>Muscle Hypertrophy in Routine</h2>

<p>I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses.</p>

<p><strong>Equipment needed:</strong> Jump rope, resistance bands, dumbbells, barbell, EZ-bar, weight plates, dip bars, cables, exercise ball</p>

<p>The beauty in the arm routine lies in its combination of simplicity and high volume -- familiar mass-gaining exercises done in classic superset fashion, with 14+ sets each for biceps and triceps.</p>

<p><strong>Also Read</strong>: <a href="#"><strong>10 Workouts that Transformed the Top Athletes</strong> </a></p>

<figure class="wp-block-image alignwide size-large"><a href="http://theme-sphere.com/demo-placeholders/smartmag/5.jpg"><img src="http://theme-sphere.com/demo-placeholders/smartmag/5.jpg" alt="" class="wp-image-3687"/></a><figcaption>Just another  Cozy Time of the day.</figcaption></figure>

<p>To its detractors, love at first sight must be an illusion - the wrong term for what is simply infatuation, or a way to sugarcoat lust.</p>

<p><strong>Warmup (12 minutes)</strong></p>

<ul><li>Jump Rope: 3-5 minutes</li><li>Band Curl: 15 reps</li><li>Band Triceps Pressdown: 15 reps</li><li>Foam Rolling on sore areas</li></ul>

<p><strong>Circuit 1 (4 Rounds):</strong></p>

<ul><li>Close-Grip Bench Press: 10, 8, 8, 6 reps</li><li>Barbell Curl: 10, 8, 8, 6 reps</li><li>Rest 60 to 90 seconds</li></ul>

<p><strong>Circuit 2 (4 Rounds):</strong></p>

<ul><li>Bodyweight Dip: 20 reps</li><li>Seated Hammer Curl: 12 reps</li><li>Rest 30 to 45 seconds</li></ul>

<p>Perform this cardio protocol after the above circuits and core workout, or in a separate session.</p>

<p><strong>Directions:</strong> Alternate between sprints and rest - sprint the distance listed, then rest the amount of time it took to complete the sprint. For instance, if it took you 3 minutes to run 800 meters, rest for 3 minutes then start the working sets. If it takes <a href="#">90 seconds to run</a> the first 400-meter sprint, rest 90 seconds before the demo.</p>

<p>The truth, of course, is that many trainers have been lying to you all along.</p>

<h2>Hybrid Warriors for Alternative Days</h2>

<div id="attachment_93" class="wp-block-image"><figure class="alignleft size-large is-resized"><a href="http://theme-sphere.com/demo-placeholders/smartmag/7.jpg"><img src="http://theme-sphere.com/demo-placeholders/smartmag/26.jpg" alt="" class="wp-image-3909" width="335" height="448"/></a><figcaption>At the new Yoga place.</figcaption></figure></div>

<p>They will all come together to decide the winner of the prize, which was won last year by British menswear designer Grace Wales Bonner. The successful candidate will be given a $300,000 grant and year-long business mentorship.</p>

<p><strong>Coverage:</strong>&nbsp;<a href="https://smartmag.theme-sphere.com/zine/2017/01/08/kate-hanson-to-prepare-for-the-cafe-mocha-cup-of-coffee/#">50 Full-body Exercises for Home</a></p>

<p>We like the idea of a long top over pants -&nbsp;it's nervy -&nbsp;but the combo of no straps, very long layers of ruffling and her cleavage looking smashed the latest records.</p>

<p>This is reflected in the basic idea to Kate Ballis' photo series Beaches Above. By shooting the world from a bird's eye. </p>

<p>Facebook has been less active than Google on the public relations front, but has joined its lobbying efforts - going as far as hiring experienced lobbyists who know Prime Minister Scott Morrison personally.</p>

<div class="wp-block-group has-very-light-gray-background-color has-background">
<p><strong>Here's what we know - and don't - about Tech's Novel Use.</strong></p>

<ul><li>Joe Doe tested negative for Tech Literacy.</li><li>Shane's diagnosis could spell disaster for his campaign.</li><li>The Shane team is on guard against foreign adversaries who could exploit the lack of tech literacy.</li></ul>
</div>

<hr class="wp-block-separator is-style-dots"/>

<figure class="wp-block-image alignwide size-large"><a href="http://theme-sphere.com/demo-placeholders/smartmag/3.jpg"><img src="http://theme-sphere.com/demo-placeholders/smartmag/23.jpg" alt="" class="wp-image-3903"/></a></figure>

<h3>1. High Intensity Workouts</h3>

<p>HIIT workouts are great for weight loss because you can burn a lot of calories in a short amount of time. "HIIT is super effective because it produces something called EPOC (excess post oxygen consumption)," explains Jill Jackson, group fitness and personal trainer in St. Louis. </p>

<p>"This means that you keep burning calories even after the workout is over."</p>

<p>This is reflected in the basic idea to Kate Ballis' photo series Beaches Above. By shooting the world from a bird's eye. Success isn't about the end result, it's about learning.</p>

<hr class="wp-block-separator"/>

<figure class="wp-block-image alignwide size-large"><a href="http://theme-sphere.com/demo-placeholders/smartmag/26.jpg"><img src="http://theme-sphere.com/demo-placeholders/smartmag/24.jpg" alt="" class="wp-image-3904"/></a><figcaption>A pushup variation to commit to.</figcaption></figure>

<h3>2. Incline Pushups</h3>

<p>Warning! You will get stares from people with this movement. However, once you get over the embarrassment and begin to see the difference this movement makes in your body, you will love it.</p>

<p>By performing the weighed incline pushups, your body will <a href="#">become stronger</a>, and you will see major improvements in your other lifts. Targets a completely different way than a squat or deadlift. In those movements, the glutes are used to help the lift whereas in a hip thrust the glutes are isolated.</p>

<figure class="wp-block-image alignwide size-large"><img src="http://theme-sphere.com/demo-placeholders/smartmag/25.jpg" alt="" class="wp-image-3905"/><figcaption>Perfect exercise to wrap the day with.</figcaption></figure>

<h3>3. Overhead Press</h3>

<p>Looking to build beautiful sculpted shoulders and arms while working the rest of your body as well? You've got to pick this exercise right away.</p>

<p>Standing while performing the overhead press assists in developing your core and stabilizer muscles in your trunk.</p>

<p>Try this move with dumbbells first then graduate to the olympic bar. You'll be sure to get noticed for being such a badass.</p>

<hr class="wp-block-separator"/>

<h2>Forget Your Fears and Worries</h2>

<p>Success isn't about the end result, it's about what you learn along the way. There were a lot of cut outs in the waists of gowns at the <a href="#">Critics' Choice Awards</a> and there were mostly chic and fun with a little peak of skin. The contrast in these stories help to highlight what we've learned:</p>

<ul><li>Light comes from all sorts of randomness void.</li><li>It's a blessing, but also a terrible defect sensational.</li><li>Smart phones are a&nbsp;<em>massive</em>&nbsp;energy drain.</li><li>Buy&nbsp;<strong>SmartMag</strong>&nbsp;for your successful site.</li></ul>

<p>The more lightweight you keep an idea,&nbsp;<em>the quicker it gets executed</em>&nbsp;and the faster you get a feel for whether or not you should continue down the same road.</p>